Sun Catcher Star Ice Cubes

This year the Summer Solstice will be on the evening of Tuesday, June 20th here on the Pacific Coast of the Northern Hemisphere.  That means the arrival of warmer days for us to stay out late soaking up the sun and enjoying the summer season.  The summer solstice actually marks the longest day of the…

Read More

5 Ideas To Get You Off to A Healthy Start for The New Year

The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of…

Read More

Four Intentions For New Year’s Resolution with Warm Ginger Citrus Juice

Have you made a New Year’s Resolution this year? I passed my New Year’s Eve in quiet among family and ended the night or rather started the new day after the strike of midnight in spirituality. After an evening of family and a few bites of Blini and caviar, toasting with champagne, I headed up…

Read More

Winter Solstice Soup Celebration

Here in the Northern Hemisphere, we are entering the darkest days of the year. The sun is down by the time we come home from work and our dinners are eaten under the dark night’s sky. Even at noon the shadows are long and slanting. These days’ holiday preparations are in full swing, and our…

Read More

Saffron Sugar Crystals with Minted Tea

While the days are shorter and the air becomes cold and crisp, as darkness falls, we find ourselves craving warmth, something that evokes coziness. A hot cup of tea is always inviting this time of year and you can make your tea time sweeter with a special addition. This winter season I have found myself…

Read More

Creating Peace from the Inside Out: The Power of Connection – Day 17 Sadhana: Walking the Joyful Path

Walking the joyful path, can be deeply felt when you serve other people with no expectations for return. After the practice of service is the spiritual path of Sadhana – the impulse to grow and evolve that must be consciously nurtured. This spiritual path is different for each individual. What you radiate in your spiritual…

Read More

Creating Peace from the Inside Out: The Power of Connection – Day 15 Connecting to the World

We are now in week three. We have transitioned from healing ourselves to improving relationships and making connections. This third week we expand our universal connection to bring peace in the community we live in and beyond. The world is waiting for someone, and it can be you or me. Don’t underestimate the need of…

Read More