Keeping The Balance During Autumn Equinox With Pomegranate Posset

Fall is knocking on our doors.  It’s the Fall Equinox, when the earth will experience equal hours of day and night.  This first day of Autumn promises us cooler temperatures, perhaps rain, and shorter days.  This rhythm of Mother Nature calls on us to embrace the coming darkness and introspect within ourselves to nourish our…

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A Trip To The Day Spa & Union Market

Aside from barbeques and fun in the sun, summer is also the season for lazing around and taking the time out for yourself.  I like to soothe my body and soul at this time of the year.  I believe one of the best ways to nourish my body is to prioritize personal wellness.  I’m already…

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Sun Catcher Star Ice Cubes

This year the Summer Solstice will be on the evening of Tuesday, June 20th here on the Pacific Coast of the Northern Hemisphere.  That means the arrival of warmer days for us to stay out late soaking up the sun and enjoying the summer season.  The summer solstice actually marks the longest day of the…

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5 Ideas To Get You Off to A Healthy Start for The New Year

The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of…

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Four Intentions For New Year’s Resolution with Warm Ginger Citrus Juice

Have you made a New Year’s Resolution this year? I passed my New Year’s Eve in quiet among family and ended the night or rather started the new day after the strike of midnight in spirituality. After an evening of family and a few bites of Blini and caviar, toasting with champagne, I headed up…

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Winter Solstice Soup Celebration

Here in the Northern Hemisphere, we are entering the darkest days of the year. The sun is down by the time we come home from work and our dinners are eaten under the dark night’s sky. Even at noon the shadows are long and slanting. These days’ holiday preparations are in full swing, and our…

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Saffron Sugar Crystals with Minted Tea

While the days are shorter and the air becomes cold and crisp, as darkness falls, we find ourselves craving warmth, something that evokes coziness. A hot cup of tea is always inviting this time of year and you can make your tea time sweeter with a special addition. This winter season I have found myself…

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