#GivingTuesday – Little Women & Orange Muffins

It’s #GivingTuesday.  Americans spent the last few days shopping and looking for deals.  Now as most of us return to work with “visions of sugar plums” and presents dancing in our heads, its also a moment for us to stop and give with great-fullness for all that we have enjoyed and is yet to come. …

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21-Day Meditation Experience, Making Every Moment Matter: Day 22 – The End of Suffering

One last bonus meditation to send you off to your Thanksgiving and Holiday Celebrations healing and calm.  Embrace this holiday season enlightened to enjoy each moment. “If we take eternity to mean timelessness, then eternal life belongs to those who live in the present.” – Ludwig Wittgenstein Day 22 – The End of Suffering CENTERING THOUGHT…

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21-Day Meditation Experience, Making Every Moment Matter: Day 21 – The Mystery of Time Is the Mystery of Spirit

“The butterfly counts not months but moments and has time enough.” – Rabindranath Tagore Day 21 – The Mystery of Time Is the Mystery of Spirit CENTERING THOUGHT Timelessness is my deep awareness. SANSKRIT MANTRA Shara Vana Ya (My awareness is aligned with the creative power of the universe.) Message of the Day Today’s meditation explores…

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21-Day Meditation Experience, Making Every Moment Matter: Day 20 – Embracing the Timeless

“The here and now is all we have, and if we play it right it’s all we’ll need.” – Ann Richards Day 20 – Embracing the Timeless CENTERING THOUGHT Eternity is here and now. SANSKRIT MANTRA Om Hreem (Pure transparent awareness is my essential nature.) Message of the Day To embrace our timeless nature, we don’t…

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21-Day Meditation Experience, Making Every Moment Matter: Day 19 – Time Is Created in Consciousness

“Forever is composed of nows.” – Emily Dickinson Day 19 – Time Is Created in Consciousness CENTERING THOUGHT Time is the doorway to the timeless. SANSKRIT MANTRA Sanatana Hum (My awareness is eternal.) Message of the Day In today’s meditation, we discover that time is not an objective reality, and it has no power over…

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21-Day Meditation Experience, Making Every Moment Matter: Day 18 – The Wholeness of Time

“I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh Day 18 – The Wholeness of Time CENTERING THOUGHT Awareness is the home of wholeness. SANSKRIT MANTRA Aham Brahmasmi (The true nature of my self is the wholeness of the universe) Message of the…

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21-Day Meditation Experience, Making Every Moment Matter: Day 17 – Mastering Awareness Skills

“Look at everything always as though you were seeing it either for the first or last time.” – Betty Smith Day 17 – Mastering Awareness Skills CENTERING THOUGHT I develop my awareness skills every day. SANSKRIT MANTRA Samyama Hum (My awareness is poised in the creativity of the present moment.) This mantra activates the manifesting properties…

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