Trust is built by moments in time and we trust those you have gained trust over moments. In the same way, we learn today that we need those moments to build and we slowly grow trust in ourselves. If you have no trust that a good outcome is possible, that defeats hope. You need trust…
Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences. The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding. They are quite powerful and I…
Today’s meditation is about letting go of your past and what may have once stricken you with fear to over come fears in the present and fill yourself with hope. “Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope!” – Barack Obama Message of the Day “In today’s…
As we begin on the third day of our meditation practice, you may be wondering what the Mantra is for. These are Sanskrit syllables that have been carefully selected to compliment the meditation. They work with and empower the teaching of the day. As you silently repeat the mantra during meditation you quiet your mind,…
In this 21 Day Meditation Experience, a companion booklet is included. In it are additional pointers and journaling questions. One of the things included are the centering thoughts about hope that is recommended that you choose as affirmations for you to stand by and pick as your own. “Hope is being able to see that there is…
Today we were shocked to hear two children and a teacher had been shot in their classroom in San Bernardino, CA. The shooter took his own life after that. We send or children to school every day with intentions to educate them and hopes of giving them the best futures the world should offer. Yet,…