We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
Happy Spring Equinox! It’s the first day of Spring, when both day and night are both equal and we can start to welcome rebirth and new life again. The days will slowly get longer and we will enjoy light wee into the evenings. What a wonderful day to meditate to transform heavy to light. Natural…
Welcome to this 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. I’m very excited to be on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. And I hope I will have some friends joining me here in support. Your comments and following will be greatly…
One last bonus meditation to send you off to your Thanksgiving and Holiday Celebrations healing and calm. Embrace this holiday season enlightened to enjoy each moment. “If we take eternity to mean timelessness, then eternal life belongs to those who live in the present.” – Ludwig Wittgenstein Day 22 – The End of Suffering CENTERING THOUGHT…
“The butterfly counts not months but moments and has time enough.” – Rabindranath Tagore Day 21 – The Mystery of Time Is the Mystery of Spirit CENTERING THOUGHT Timelessness is my deep awareness. SANSKRIT MANTRA Shara Vana Ya (My awareness is aligned with the creative power of the universe.) Message of the Day Today’s meditation explores…
“The here and now is all we have, and if we play it right it’s all we’ll need.” – Ann Richards Day 20 – Embracing the Timeless CENTERING THOUGHT Eternity is here and now. SANSKRIT MANTRA Om Hreem (Pure transparent awareness is my essential nature.) Message of the Day To embrace our timeless nature, we don’t…
“Forever is composed of nows.” – Emily Dickinson Day 19 – Time Is Created in Consciousness CENTERING THOUGHT Time is the doorway to the timeless. SANSKRIT MANTRA Sanatana Hum (My awareness is eternal.) Message of the Day In today’s meditation, we discover that time is not an objective reality, and it has no power over…
“I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh Day 18 – The Wholeness of Time CENTERING THOUGHT Awareness is the home of wholeness. SANSKRIT MANTRA Aham Brahmasmi (The true nature of my self is the wholeness of the universe) Message of the…