This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. The burdens we carry around with us have become part of our attitudes, habits, beliefs,…
As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…
Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience becomes a part of our minds and bodies. Negative experiences are metabolized differently than positive experiences. If you overload the system with negative experiences,…
We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…
“Man is what he believes.” — Anton Chekhov Yesterday the topic was about removing boundaries and obstacles in an effortless way, and today we encounter the healing path. Healing comes as we recognize ourselves as wise, joyful and loving. You have always had this divineness of who you really are, you just have to come…