Welcome to the first week of our journey with Deepak Chopra and Oprah Winfrey on “Getting Unstuck: Creating a Limitless Life” – Oprah & Deepak 21-Day Meditation Experience. This first week is all about focusing on expanding awareness of living in the present moment, which in itself is renewal that brings new possibilities to the…
Honey is a wonderful natural source for sweetening our food…nature’s gift…from the Creator, the bees, and the flowers. The bees hover around the marigolds, gathering pollen to make honey. How can the two not be a beautiful combination as they are rooted in each other. Marigold-infused honey is a combination of the beautiful golden color of…
We are doing something different for this month’s A Fork & A Flick Friday. I came across a wonderful book that pairs classic movies with easy recipes updated from historic cookbooks to help you create a sensational dining experience for any film genre. So, I thought it would be awesome to do a giveaway of…
Since Sunday is Mother’s Day, I’ve decided to feature a movie with a title that fits the theme of the weekend – Mother’s Day – for A Fork & A Flick Friday. The movie premiered last week on April 29, 2016 and has not received the greatest reception, but this big-hearted comedy deserves a shout…
This episode of Mindful Eating and Cooking Magic dives deeper into the practice of mindful eating. We cover the benefits of mindful eating and you can learn fun and interesting tricks to mindful eating that help you to focus on the practice.
This week we have a very short, yet powerful meditation that is very easy to do. This is a Chocolate Meditation that focuses on all the senses and mindful eating. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any…
We have focused quite a bit on mindful cooking and preparing food mindfully. It’s time to focus a bit more on mindful eating. In mindful eating the key is connecting with your senses. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you…
For this month’s Fork and Flick, it’s back to the 80’s and the charm of Italian American families of the time. “The moon is a little like love…sometimes it makes you act a little crazy” and Moonstruck tells this story like no other. Set in Brooklyn “where the full moon makes the night like day…