A Day of the Autumn Equinox

It’s the last day of summer and tomorrow is the Autumn Equinox.  This year the first day of Fall will bestow itself upon us on Saturday, September 22nd. It being on a Saturday allows us to really absorb ourselves in the day that beckons balance.  Rise to a balancing yoga.  Invite some friends over for…

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Keeping The Balance During Autumn Equinox With Pomegranate Posset

Fall is knocking on our doors.  It’s the Fall Equinox, when the earth will experience equal hours of day and night.  This first day of Autumn promises us cooler temperatures, perhaps rain, and shorter days.  This rhythm of Mother Nature calls on us to embrace the coming darkness and introspect within ourselves to nourish our…

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