Shedding The Weight: Mind, Body & Spirit – Day 17 Winning the Mind Game

The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is…

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Shedding The Weight: Mind, Body & Spirit – Day 13 The Present Moment Is Your Magnet and Your Compass

The highest most whole state of being is to be present in each moment. There is a magnitude that pulls us into the present if we allow it to guide us. Today’s meditation is dedicated to creating a space within the present and that peace is possible in this very moment – focusing on shedding…

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Shedding the Weight: Mind, Body & Soul – Day 11 Healing Your Hidden Issues

All feelings are a part of us, even the feelings we wish we didn’t have and keep at bay are a part of us and affect us. In stillness we can recognize the negative feeling without being attached to them and open up to healing. “The light within us can always identify our mind’s darkness.”…

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Shedding the Weight: Mind, Body and Spirit – Day 9 Put Your Beliefs into Practice

Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…

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Shedding The Weight: Mind, Body & Spirit – Day 7 Total Balance Is Natural Balance

As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…

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Shedding the Weight: Mind, Body and Spirit – Day 5 Getting Out of the Hunger Dilemma

Today’s meditation addresses the dilemma when any hunger of the physical or mind doesn’t get satisfied, our bodies keep asking for more.  It is the habits we form that unbalance our body from being nourished. There are simple steps we can take to bring natural balance to our body with self-care and self-awareness. “When you…

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Shedding the Weight: Mind, Body and Spirit – Day 4 Fulfillment Holds the Key

Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…

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Shedding the Weight: Mind, Body and Spirit – Day 3 Begin with Emotional Balance

We have embarked on our journey to lightness and learned about the process of transforming heaviness to lightness. Today we will begin with our emotions. To shed the weight, we must balance the heavy emotions with the lighter emotions. Emotions are meant to flow freely, to rise and fall without being held. Today we are…

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