21-Day Meditation Experience, Making Every Moment Matter: Day 21 – The Mystery of Time Is the Mystery of Spirit

“The butterfly counts not months but moments and has time enough.” – Rabindranath Tagore Day 21 – The Mystery of Time Is the Mystery of Spirit CENTERING THOUGHT Timelessness is my deep awareness. SANSKRIT MANTRA Shara Vana Ya (My awareness is aligned with the creative power of the universe.) Message of the Day Today’s meditation explores…

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21-Day Meditation Experience, Making Every Moment Matter: Day 16 The Real “Here and Now”

“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson Day 16 – The Real “Here and Now” CENTERING THOUGHT The fullness of life is here and now. SANSKRIT MANTRA Purnam Idam (My true nature is full and complete in itself.) This mantra opens your awareness to…

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21-Day Meditation Experience, Making Every Moment Matter: Day 14 – How to Let Life Flow

“Let everything happen to you, beauty and terror. Just keep going.” – Rainer Maria Rilke Day 14 – How to Let Life Flow CENTERING THOUGHT I let my life flow without resistance. SANSKRIT MANTRA Aham Brahmasmi This mantra affirms the universality of your individuality. It means, “I am the wholeness of existence; my consciousness is…

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21-Day Meditation Experience, Making Every Moment Matter: Day 13 – Time and the Seasons of Your Life

“Happiness is not another place but this place…not for another hour but this hour.” – Walt Whitman Day 13 – Time and the Seasons of Your Life CENTERING THOUGHT I increase my happiness everyday. SANSKRIT MANTRA Shara Vana Ya This mantra aligns our consciousness to the guidance and unlimited support of Nature to fulfill our…

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21-Day Meditation Experience, Making Every Moment Matter: Day 8 – The Wounds of Time Can Be Healed

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray Day 8 – The Wounds of Time Can Be Healed CENTERING THOUGHT I heal my past by being in the present. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message…

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21-Day Meditation Experience, Making Every Moment Matter: Day 6 – The Benefits of Present-Moment Awareness

“Live in the present, and make it so beautiful that it will be worth remembering.” – Ida Scott Taylor McKinney Day 6 – The Benefits of Present-Moment Awareness CENTERING THOUGHT I am present to receive the gifts of life. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message of the Day…

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21 Day Meditation Experience: Making Every Moment Matter

As Thanksgiving approaches each year I like to share some ways to find relaxation prior to the hectic holiday season.  I have been posting my 21 Day Meditation Experiences from what Deepak Chopra and Oprah Winfrey release every Autumn.  This Fall 2017 Oprah and Deepak are bringing you “Making Every Moment Matter” 21 Day Meditation…

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21 Day Meditation Experience: Desire and Destiny – Day 22 Abundant World

Surprise!  We have a bonus in our 21 Day Meditation: Desire and Destiny.  Today on day 22, I hope everyone is continuing to find stillness.  As we focus on giving and receiving, I want to mention that I’m doing a Giveaway in honor of completion of this meditation experience.  Please do enter to win. Day…

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