A Spoonful of Melody Monday Link Up

I have always been drawn to songs that reflected any given point in my life, dreaming and imagining, even manifesting through music.  My girlfriends and I danced to Gloria Gaynor’s I Will Survive after break ups and the story of my romance with my husband is Kelly Clarkson’s My Life Would Suck Without You.  In…

Read More

Five Romantic Recipes for Valentine’s Day

Valentine’s Day is just three weeks away.  It seems like just a few days ago that we were counting down to the New Year and now a month has almost passed us by.  So, it is time to start thinking about what to do for Valentine’s Day.  Howe we celebrate Valentine’s Day is a testament…

Read More

Soft Chocolate Mug Cake – A Perfect Valentine’s Day Desert

Sunday night I treated the hubby to a sweet desert that I could make for just one.  I may be strictly off the sugar and on my own healthy path for the New Year, but there is no reason why he can’t have a treat once in a while.  So, what better way to make…

Read More

What Is The Metabolism Miracle Diet?

The Metabolism Miracle is a revolutionary weight loss program written by nutritionist Diane Kress, which has topped both the New York Times and Amazon bestseller lists.  It is effective for those with type B metabolism.  What Diane Kress defines as metabolism B corresponds with symptoms seen in metabolic syndrome, also known as syndrome X or…

Read More

A Fork & A Flick Friday

Entertainment is a very big part of my life.  As a teen any free time I would get during vacations would be committed to catching up on movies and watching classic movie channels.  This is so bad….but I would binge watch TV from morning to night until I was too sleepy to watch anymore.  I kind…

Read More