A Typical Day on the Miracle Metabolism Diet

I have had some reader interest in what my typical day looks like on the Metabolism Miracle Diet. Before, I move on to phase two, I thought I would give you a peek into my general menu and the staples I keep in my pantry. So, here is my rundown of what I eat any…

Read More

Celebrating National Pancake Day with Organic Pancakes

It’s National Pancake Day!  This actually something the pancake chain, IHOP, created back in 2006 and every year they give out free pancakes on March 3rd.  It’s all for a good cause, guests are served a free short stack of buttermilk pancakes and in return asked to leave a donation.  IHOP has raised almost $16 million…

Read More

Mediterranean Chicken Kebab with Lemon Basil Sauce

This week I am continuing with my penchant for kebabs, however, today I’m going with a more Mediterranean flair. Mediterranean style kebabs are much lighter in flavor and have freshness to them that really grooves with the California lifestyle. We can enjoy them during our mild winters and even attempt to barbecue on a nice…

Read More

Link Up #2 An Oscar Worthy Song and Meal

Welcome to our second Spoonful of Melody Monday Link Up.  This Link Up happens on the last Monday of each month and bloggers have one month to add links to their blog posts here.  You can link any post related to music or food that you would like.  This is a great way to build…

Read More

Chicken Kefta Kebab

This week I was craving something a little exotic. I spiced things up with Chicken Kefta Kebabs. The kebabs I’m making are the same type of kebabs that you may find at an Indian or Pakistani restaurant. I love that I can dine on ethnic cuisine with no worries about interrupting my low carb diet.…

Read More

Guilt Free Valentine’s Day Desert and Libations

  Some readers may be wondering what I am going to do for Valentine’s Day. With a plethora of deserts and chocolates made available for this sweet occasion and the custom of gift giving revolving around sweets, it does not make it easy for those of us who have held on tightly to our New…

Read More

Garlic Cauliflower Mashed Potatoes

Are you looking for something to eat with your steak besides that side of greens?    We can all enjoy a nice juicy piece of steak on our low carb high protein diet, but that meal just doesn’t feel complete without that side of potatoes.  Let’s face it, that low carb piece of dinner roll is…

Read More