Shedding the Weight: Mind, Body and Spirit – Day 10 All Fulfillment Comes from Peace

We must pursue peaceful ends through peaceful means. With the peace within you, you achieve peace – free of hunger and heaviness. “Each one has to find his peace from within.” ― Mahatma Gandhi All Fulfillment Comes from Peace “We all know the peaceful, settled contentment that comes from being fulfilled. Today we learn that…

Read More

Shedding the Weight: Mind, Body and Spirit – Day 9 Put Your Beliefs into Practice

Once you intend to heal, healing has already begun. Once you add the power of belief, your healing process accelerates. Align your beliefs with action and you will shed the weight faster. In today’s meditation, we discover that when you activate a positive belief, your cells get the message. By intending to heal, you do…

Read More

Southwestern Salmon Salad on Avocado

I know that the Easter table usually involves some kind of lamb or roast, but Easter arrives in the Spring when most people like it down to light and airy Sunday brunch.  My recipe today is more for that Sunday brunch, or afternoon lunch/tea.  The Southwestern Salmon Salad on Avocado can be served any time…

Read More

Shedding The Weight: Mind, Body & Spirit – Day 8 Making Lightness the New You

This week’s focus is on restoration, recovery and healing. Shedding heaviness and weight requires a fusion of the intention and choices we make for ourselves. As we embrace our true self we set ourselves on the path to lasting lightness. “Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day…

Read More

Shedding The Weight: Mind, Body & Spirit – Day 7 Total Balance Is Natural Balance

As we journey into our second week of this 21 Day Meditation together, you may find yourself wondering about your experiences during meditation. When you get into deep meditation you may not be aware of the sounds in your environment, but you are still aware of the sensations in your body. When you do become…

Read More

Shedding the Weight: Mind, Body and Spirit – Day 6 The Key to Positive Input

Today’s meditation teaches us and brings to the surface that every experience influences our life. Just like food we metabolize everything we encounter – physically and emotionally – so each experience in internalized through the mind, body and soul. In a way negative experiences metabolize slower than positive, so our balance can be offset with…

Read More

Shedding the Weight: Mind, Body and Spirit – Day 5 Getting Out of the Hunger Dilemma

Today’s meditation addresses the dilemma when any hunger of the physical or mind doesn’t get satisfied, our bodies keep asking for more.  It is the habits we form that unbalance our body from being nourished. There are simple steps we can take to bring natural balance to our body with self-care and self-awareness. “When you…

Read More

Shedding the Weight: Mind, Body and Spirit – Day 4 Fulfillment Holds the Key

Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. We often react to emptiness without thought or reflection – we over work, over eat, binge drink. If we…

Read More