Shedding The Weight: Mind, Body & Spirit – Day 17 Winning the Mind Game

The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is…

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Shedding The Weight: Mind, Body & Soul – Day 16 Your Perception Holds the Key

Today’s meditation is about the power of our perceptions. Beauty is in the eye of the beholder, but so are love, self-esteem, truth, happiness, and optimism. When your perceptions shift, your story shifts. You have this power to transform and have always had it. At any given moment, when you apply a negative tag to…

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Shedding The Weight: Mind, Body & Soul – Day 15 Transformation Is About Your Personal Story

We have arrived at the final week of this Mind Body Meditation. Hopefully you have begun to shed the weighted burdens with new perspectives on habits. This week we will create space and a new narrative within to crystalize positive change. We are all living a personal story, and every story has ups and downs,…

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Shedding The Weight: Mind, Body & Soul – Day 14 Many Breakthroughs, One Victory

You make a breakthrough every time you break out of a habitual response. Habit may veil our awareness, but awareness has the real power. At any given moment, if you notice how you really feel and what you really want, old habits begin to dissolve. People can break as many habits as they want by…

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Shedding The Weight: Mind, Body & Spirit – Day 13 The Present Moment Is Your Magnet and Your Compass

The highest most whole state of being is to be present in each moment. There is a magnitude that pulls us into the present if we allow it to guide us. Today’s meditation is dedicated to creating a space within the present and that peace is possible in this very moment – focusing on shedding…

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Shedding The Weight: Mind, Body & Soul – Day 12 You Are the Healer and the Healed

It is said that if you have experienced it yourself, you become a better teacher of it.  Today’s meditation enlightens us on how once we have healed, we can become healers as we have learned and become empowered. “We let our own natural capacity of healing do the work.” ― Thích Nhất Hạnh You Are…

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Shedding the Weight: Mind, Body & Soul – Day 11 Healing Your Hidden Issues

All feelings are a part of us, even the feelings we wish we didn’t have and keep at bay are a part of us and affect us. In stillness we can recognize the negative feeling without being attached to them and open up to healing. “The light within us can always identify our mind’s darkness.”…

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Hannah Glasse & The Yorkshire Pudding

Today’s Google Doodle pays ode to Hannah Glasse on her 310th birthday.  Since she pioneered the cookbook and what British cooking is today, I thought I would give tribute to her in my humble cooking blog. Hannah Glasse is the author of one of Britain’s earliest cookbooks, “The Art of Cookery Made Plain and Easy,”…

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