Shedding The Weight: Mind, Body & Soul – Day 21 Bringing Light into the World

Today’s meditation teaches us that as life becomes lighter, you open a channel for the light to enter you. This is the light of awareness, freedom, truth, and love. The greatest influence you can possibly have is to radiate your own being from the level of the true self. It’s not out of duty that…

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Shedding The Weight: Mind, Body & Soul – Day 20 Living without Burdens

In today’s meditation, we explore how life feels when the old burdens have lifted. When our mind, body, and spirit become lighter, our life becomes a field of new possibilities. As we are freed from the restraints of old habits and self-criticisms, we may feel a lightness of mood, confidence, and joyfulness. With an expansive…

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Shedding The Weight: Mind, Body & Soul – Day 19 Living Life with Love

In today’s meditation, we learn about the transformative power of love. Love is the essence of the true self. If you can act from a space of love, you bypass the judgments and burdens of the ego. So expressing compassion, forgiveness, kindness, and a sense of purpose comes easily.  Love expresses itself with tenderness, but…

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Shedding The Weight: Mind, Body & Soul – Day 18 Taking Back Your Power

Every day, our lives are shaped by forces we may not even realize are part of us. Some of the most prevalent themes that get reinforced in society are: winner and loser, lovable and unlovable, victim and perpetrator, beautiful and ugly, powerful and powerless. When you put yourself in one of these mental boxes, you…

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Shedding The Weight: Mind, Body & Spirit – Day 17 Winning the Mind Game

The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is…

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Shedding The Weight: Mind, Body & Soul – Day 16 Your Perception Holds the Key

Today’s meditation is about the power of our perceptions. Beauty is in the eye of the beholder, but so are love, self-esteem, truth, happiness, and optimism. When your perceptions shift, your story shifts. You have this power to transform and have always had it. At any given moment, when you apply a negative tag to…

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Shedding The Weight: Mind, Body & Soul – Day 15 Transformation Is About Your Personal Story

We have arrived at the final week of this Mind Body Meditation. Hopefully you have begun to shed the weighted burdens with new perspectives on habits. This week we will create space and a new narrative within to crystalize positive change. We are all living a personal story, and every story has ups and downs,…

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Shedding The Weight: Mind, Body & Soul – Day 14 Many Breakthroughs, One Victory

You make a breakthrough every time you break out of a habitual response. Habit may veil our awareness, but awareness has the real power. At any given moment, if you notice how you really feel and what you really want, old habits begin to dissolve. People can break as many habits as they want by…

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