Mindfully Opening to Sounds In The Kitchen

This upcoming Monday we will focus on sounds in Mindful Eating and Cooking Magic. Meditation doesn’t require silence, and we will mindfully prepare my Easter beverage Carrot Lemonade to get to a state where there is no such thing as an intrusive noise.

Mindfullness To Sound

Carrot Lemonade

Serves 6


1 pound carrots, cut into chunks
2 cups water
2 lemons juiced
1 Tablespoon sugar
½ cup ice


In a pot boil the carrots in the water and simmer for about 30 minutes.
Remove the carrots and let cool. Save the water.
Once cooled add the carrots, and lemon juice and sugar a blender and blend until smooth. Add about ½ to 1 cup of the water and blend.
Serve with ice or cooled in the refrigerator

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