This is a Mindful Cooking Meditation guiding you through a recipe for Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. We will explore sounds and silence, color, touch, smells and flavors, and come to understand the food we are preparing with all our senses. The recipe involves wine and as such, this Mindfulness exercise is for those age 21 years or older.
The recipe for this podcast was posted last Friday to help you prepare ahead of time. Please see the Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano for details on preparation of this podcast.