Mindful Eating & Cooking Magic – Mindfully Drinking Tea Meditation

Mindful Tea Meditation

I believe that at some stage every mindful eating learning process deserves a tea meditation. Reaching back to Buddhist monk practices, it brings a rich sense of peacefulness. The ritual of mindfully drinking tea starts from the moment you start to make your tea to when you finish and clean up. This is guided tea meditation for preparing chamomile tea and mindfully drinking it.
The recipe for chamomile tea that compliments this podcast was posted last Friday, so that you could prepare and follow along. Enjoy!

♥ May Your Soothing Ways Meet The Joy of Mindful Meals


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