Faith Heals at the Soul Level: Day 19 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“Doubt is a pain too lonely to know that faith is his twin brother.”

— Kahlil Gibran

I love Kahlil Gibran, he is an amazing poet.  His view on the effects of doubt being so blinding that it won’t allow you to see the good opens us to the value of positive thinking.

No matter what is going on in our lives, we are sure that the sun will rise every day. We believe in that power of the sun and that energy. That same energy connects us all as human and the strongest bonds are the bonds of the spirit.

faith healsToday’s Message of the Day:

“In today’s meditation, we explore how faith heals by expanding our awareness and revealing all the possibilities within our soul. Here we understand the soul by our direct experience, not as something we learn about secondhand. The soul is our true self; it is the quiet “experiencer” within, the presence of awareness that understands what you are reading right now.

This experience of the soul is who we are – it is our wholeness. The soul is the source of our joy, truth, beauty, and infinite potential. When we live from this level of life, we are immediately connected to and supported by other souls. We heal and are healed in return.”

The CENTERING THOUGHT for today’s meditation experience was:

“My deepest beliefs unite me with others.”

The SANSKRIT MANTRA used in the meditation:

Om Sharavana

(My awareness is aligned with the unifying power of the universe.)

This mantra evokes the dep expressions of the self such as love, courage, joy and truthfulness.

Today’s four journal prompts were:

  1. The soul is a field that embraces everyone. You are contacting the “soul field” whenever you have the experience of love, truth, beauty, bliss, freedom, creativity, and a sense of unbounded possibilities. Write down your most memorable experiences of these qualities.
  2. Describe today’s experience of these qualities, either in meditation or outside of it.
  3. Write down the areas of your life you want to heal, together with the qualities of faith you most want to grow in order for that healing to occur.
  4. Use this space to reflect further on your experience today.

To experience quality of the soul we have to arrive at the source field of all possibilities. When we realize that the soul is more than the individual and a field that extends in all direction, we bond from soul to soul. We tap into the soul when love, truth, beauty, bliss, freedom, creativity, and a sense of unbounded possibilities increase. You can bring these qualities into personal reality by realizing that you deserve them, and acknowledge and appreciate whenever you have a glimpse of the qualities.

May your evenings be peaceful and your days energetic!

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