I have signed up for Deepak Chopra and Oprah’s new meditation experience, Shedding the Weight: Mind, Body and Spirit! It starts tomorrow, March 21st, and with the onset of Spring we leap towards a new self being.
Once again, I will be brining you 21 days of synopsis and reflections from this life-changing experience. This illuminating new experience, is designed to help us take steps to release the burdens that hold us back so we can start shining from the inside out.
What Is It All About?
Short 20 minute guided meditations by Deepak Chopra and Oprah will help us experience the freedom that comes from stabilizing physical hunger, alleviating mental unrest, and satisfying spiritual longing.
We will learn how to:
1.Release heaviness and toxicity – on every level
2.Break free from unhealthy habits using the light of our own awareness
3.Discover what truly nourishes our entire being to bring newfound freshness, inspiration, and joy into our life
Most of you probably already know that Oprah Winfrey has recently lost 26 lbs., and with this new meditation experience, Oprah Winfrey is sharing another integral part of her weight loss: meditation. Weight takes all kinds of different meaning in our lives and doesn’t just affect our physical body. Meditation and introspection can help us recognize what we are really hungry for and help us move down a healthier path in mind and body.
How To Prepare
As we get ready for the life-changing experience ahead, here are a few things you can do to prepare:
- Create your sanctuary – Choose a convenient time and a quiet, comfortable place for your meditations.
- Make sure you won’t be interrupted – Let the members of your household know when and where you will be meditating. Or better yet, invite them to join you!
- Set your intention – Intention is a powerful tool for transformation. Take a moment to ask yourself, “What would I like to manifest in my life over the next 21 days?”
Tomorrow we will take the first step to revolutionizing the way we look and feel in a lasting way. Join me for the next 21 days to experience Shedding the Weight: Mind, Body and Spirit!