Bringing Core Beliefs to Light: Day 8 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“True faith is belief in the reality of absolute values.” ― William Ralph Inge Let’s pat ourselves on our back as we embark on our second week of meditation. Meditation helps us let go of burdens of the past and as we repeat the mantras during our meditations we feel our body open to more…

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Belief Includes Mind, Body, and Spirit: Day 7 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“Believe that with your feelings and your work you are taking part in the greatest; the more strongly you cultivate this belief, the more will reality and the world go forth from it.” — Rainer Maria Rilke Today marks one week of the Become What You Believe – 21 Day Meditation Experience. For an entire…

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Roasted Garlic and Smoked Salmon Potato Soup For a Cold Relaxing Evening

The weather out here has suddenly turned. We are experiencing cold nights and chilly mornings. We had some rain and there is even snow in the mountains. It’s ironic because the east coast is still experiencing smoldering heat. The lovely fall weather out here has inspired me to make soup. This is a hearty soup…

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What You Identify With, You Become: Day 5 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“I’m a believer in belief. Faith is something that works – it causes people to do things, it has results.” — Tommy Lee Jones With today’s meditation and message we are faced with the challenge of taking charge of our beliefs. Building upon your positive beliefs gives yourself the power to shift your reality. Today’s…

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Your Positive Beliefs Shape Your Potential: Day 4 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“The more you are grateful for what you have the more you can live fully in the present.” ― Dana Arcuri Today’s quote by Dana Arcuri reminds us to be in the present. If you can appreciate what you have right now in this moment, the more you can love the present moment and hence…

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Bringing Hidden Beliefs into the Light of the Self: Day 3 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“The love of what you do, combined with your belief in what you do, will not determine your success. It will determine how hard you will work and how dedicated you will be to achieving it.” ― Jeffrey Gitomer Today’s meditation is about exploring what we believe. It’s about bringing hidden beliefs into light to…

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Belief Gives Us Identity: Day 2 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“Man is made by his belief. As he believes, so he is.” ― Johann Wolfgang von Goethe The purpose of today’s meditation is to arouse our awareness to our beliefs and examine them carefully because our beliefs form our identity. This meditation is supposed to help with clarity when it comes to our beliefs. Today’s…

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Green Olives & Coriander Hummus To Kick Start Your Meditation Practice

I mentioned Green Olives and Coriander Hummus in my last post, so here it is. I selected this at this time for a few reasons. First of all, it is a wonderful hearty vegetarian appetizer, condiment, or meal spread on whole what toast or on pita bread. Yesterdays, meditation experience left me craving energy, which…

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