Return to Routine with the Autumn Equinox & Chia Chai Pudding

You may have noticed that I have been on a bit of a hiatus. Those of you that have read my about page know that a dream of mine was to complete my doctorate. Well, I can now officially add “Dr.” to my name. Unfortunately, it became more than I expected near the end of…

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A Healthy Spring Equinox 2020

It’s an odd day for the Spring Equinox as these are unprecedented times.  In California, it is a gloomy day with rain on and off.  When the sun pierces out at certain unpredictable moments I try to get outside and embrace what nature will give me.  I’m helping to boost the chances of Vitamin D…

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21 Day Meditation Encore of Shedding The Weight

The famous 21 Day Meditation: Shedding The Weight by Deepak Chopra and Oprah is coming back for an encore.  This is a great chance to review your past journaling and if meditation has been on the back burner, it’s time to bring it out of your winter hibernation.  This 21 Day Meditation Experience is wonderful…

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A Trip To The Day Spa & Union Market

Aside from barbeques and fun in the sun, summer is also the season for lazing around and taking the time out for yourself.  I like to soothe my body and soul at this time of the year.  I believe one of the best ways to nourish my body is to prioritize personal wellness.  I’m already…

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5 Ideas To Get You Off to A Healthy Start for The New Year

The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of…

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