21-Day Meditation Experience: Hope in Uncertain Times – Day 17 How Hope Goes Viral

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“Hope and fear cannot occupy the same space at the same time. Invite one to stay.” – Maya Angelou Message of the Day We all understand how we can be an agent of change for the people we personally interact with, but we can also affect those around us with whom we don’t have direct contact through the connection of Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 16 Reigniting the Spark of Hope

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“Each time someone stands up for an ideal or acts to improve the lot of others… he sends forth a tiny ripple of hope.” – Robert Kennedy Message of the Day Today’s meditation is about how we can become a beacon of hope for others by offering love and support without expecting anything in return from them. You can reawaken Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 15 The Inner Child Reborn

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We have arrived at week three of this meditation journey.  This week we will take hope and inspire others to hope.  Today we will focus on our inner child and search for that childhood innocence that is so easily hopeful. “Hope is the thing with feathers, / That perches in the soul, / And sings the tune without the words Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 14 Living by the Light of Hope

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As we come to the end of week two the energy of hope should be awakening you up to the energy of calm and power.  Thus far we have learned that hope is a powerful guide from our true self that leads us out of a mindset of struggle.  When you are no longer dependent upon external beliefs to give Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 13 Finding the Key to Renewal

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To expand your life you have to apply your full attention to the current moment.  Today is about the renewal of the present through open awareness of the past.  For renewal we only need to be present in the moment and letting go of the past.  Being in the now is not about the past nor is it about promising Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 11 Compassion Changes Everything

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When we can attune to our inner-self and bring awareness into our lives we can finally have empathy and have light upon what others truly feel and why they may be doing and reacting they way they are.  This helps us continue to have hope when people we rely on disappoint us.  When we understand why and feel what others Read More …

21-Day Meditation Experience: Hope in Uncertain Times- Day 10 The Reality of Inner Strength

“Hope is the sun. It is light. It is passion. It is the fundamental force for life’s blossoming.” – Daisaku Ikeda Message of the Day Despite what modern cultural beliefs tell us, true personal strength is not about power, influence, or domination. Real strength comes from a sense of inner security, peace, and contentment. Our meditation today shows us that Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 7 The Secret to Finding Hope Everywhere

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This first week we learned that hope is a real and powerful force.  Today we learn about how every obstacle or problem has a solution through hope.  When you are aware and appreciate all that you have, it is more likely that you will have what you hope for.  Gratefulness is a powerful secret to achieving what you hope for. Read More …