21-Day Meditation Experience, Making Every Moment Matter: Day 22 – The End of Suffering

One last bonus meditation to send you off to your Thanksgiving and Holiday Celebrations healing and calm.  Embrace this holiday season enlightened to enjoy each moment. “If we take eternity to mean timelessness, then eternal life belongs to those who live in the present.” – Ludwig Wittgenstein Day 22 – The End of Suffering CENTERING THOUGHT…

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21-Day Meditation Experience, Making Every Moment Matter: Day 18 – The Wholeness of Time

“I promise myself that I will enjoy every minute of the day that is given me to live.” – Thich Nhat Hanh Day 18 – The Wholeness of Time CENTERING THOUGHT Awareness is the home of wholeness. SANSKRIT MANTRA Aham Brahmasmi (The true nature of my self is the wholeness of the universe) Message of the…

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21-Day Meditation Experience, Making Every Moment Matter: Day 17 – Mastering Awareness Skills

“Look at everything always as though you were seeing it either for the first or last time.” – Betty Smith Day 17 – Mastering Awareness Skills CENTERING THOUGHT I develop my awareness skills every day. SANSKRIT MANTRA Samyama Hum (My awareness is poised in the creativity of the present moment.) This mantra activates the manifesting properties…

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21-Day Meditation Experience, Making Every Moment Matter: Day 11 – Time Makes Relationships Blossom

“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments.” – Jerry Spinelli Day 11 – Time Makes Relationships Blossom CENTERING THOUGHT I give my relationships quality time. SANSKRIT MANTRA Aham Prema (I am love.) Message of the Day In today’s meditation, we explore the benefits that living in the present moment can bring to…

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