21 Day Meditation Experience: Desire and Destiny – Day 7 Fearless Me

As we embark on the second week of this 21 Day Meditation Experience, we continue to release limiting beliefs to unlock our true potential and shift our perceptions to see the hidden opportunities in every situation.  This week we will begin to open up to our heart’s deepest wishes, so we can create a more…

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21-Day Meditation Experience: Desire and Destiny – Day 5 Abundant Me

Today we learn that we will find abundance when we do what we enjoy the most.  We are often guided by society and expectations of others, which forces us to give up our dreams and passions.  It is difficult to focus on anything when you are unhappy, and happiness depends on what we enjoy.  For…

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21-Day Meditation Experience – Desire & Destiny: Day 1

Summer is a time when I put in a little extra effort to relax and unwind.  With that comes treating the whole body well and mind body wellness.  Today, I’m embarking on another meditation journey that is being so graciously hosted by Deepak Chopra and Oprah.  This time we are working towards turning our deepest…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 19 Hope Brings Simplicity

“Hope is the word which God has written on the brow of every man.” – Victor Hugo Message of the Day Today’s meditation is about recognizing the simplicity at the core of life, and then learning to live from that place of calm simplicity to smoothly orchestrate the disparate demands and forces in our everyday…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 18 Making Hope Real

“Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” – Vaclav Havel Message of the Day Today’s meditation is about helping to make hope real for others. Of course, fundamentally each…

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Creating Peace from the Inside Out: The Power of Connection – Day 19 Repairing the Big Disconnects

Relationships are laboratories of the spirit. Acknowledging the realities of discord is the way to reunite. Nothing is settled unless there is a change of heart from both sides. It takes expanded awareness to reach the connections underneath the discord because discord makes us retreat into a selfish stance. There are essential steps on the…

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Creating Peace from the Inside Out: The Power of Connection – Day 3 Bringing the True Self Home

In today’s meditation we focus on ourselves more deeply and learn that when we are at peace with ourselves and can truly love ourselves, then we are able to radiate this and in turn attract the same from others. Such a pure love for ourselves and it’s reflection is only possible when the ego is…

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21-Day Meditation Experience, “Getting Unstuck: Creating a Limitless Life” Day 4 – How to Be Renewed Every Day

We have been discussing getting unstuck in terms of creative living and it is now Day 4 of our 21-Day Meditation Experience. The rule for any kind of “stuckness” is something has to give. The primary thing is for you to take responsibility. Instead of looking at it as surrendering to the other side, look…

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