21-Day Meditation Experience: Hope in Uncertain Times – Day 19 Hope Brings Simplicity

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“Hope is the word which God has written on the brow of every man.” – Victor Hugo Message of the Day Today’s meditation is about recognizing the simplicity at the core of life, and then learning to live from that place of calm simplicity to smoothly orchestrate the disparate demands and forces in our everyday existence. The simple unifying quality Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 18 Making Hope Real

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“Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” – Vaclav Havel Message of the Day Today’s meditation is about helping to make hope real for others. Of course, fundamentally each person must create hope from Read More …

Creating Peace from the Inside Out: The Power of Connection – Day 19 Repairing the Big Disconnects

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Relationships are laboratories of the spirit. Acknowledging the realities of discord is the way to reunite. Nothing is settled unless there is a change of heart from both sides. It takes expanded awareness to reach the connections underneath the discord because discord makes us retreat into a selfish stance. There are essential steps on the path to peace. First and Read More …

Creating Peace from the Inside Out: The Power of Connection – Day 3 Bringing the True Self Home

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In today’s meditation we focus on ourselves more deeply and learn that when we are at peace with ourselves and can truly love ourselves, then we are able to radiate this and in turn attract the same from others. Such a pure love for ourselves and it’s reflection is only possible when the ego is set aside. Day 3 – Read More …

21-Day Meditation Experience, “Getting Unstuck: Creating a Limitless Life” Day 4 – How to Be Renewed Every Day

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We have been discussing getting unstuck in terms of creative living and it is now Day 4 of our 21-Day Meditation Experience. The rule for any kind of “stuckness” is something has to give. The primary thing is for you to take responsibility. Instead of looking at it as surrendering to the other side, look at it as a joyful Read More …

Shedding the Weight: Mind, Body and Spirit – Day 15 – Transformation Is About Your Personal Story

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We have arrived at the final week of this Mind Body Meditation. Hopefully you have begun to shed the weighted burdens with new perspectives on habits. This week we will create space and a new narrative within to crystalize positive change. We are all living a personal story, and every story has ups and downs, low points and high points. Read More …