21 Day Meditation Experience: Hope in Uncertain Times – Day 2 Hope Is Always Available

In this 21 Day Meditation Experience, a companion booklet is included.  In it are additional pointers and journaling questions.  One of the things included are the centering thoughts about hope that is recommended that you choose as affirmations for you to stand by and pick as your own. “Hope is being able to see that there is…

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Creating Peace from the Inside Out: The Power of Connection – Day 4 Making Heart-to-Heart Connections

What really makes you feel good and brings a smile to your spirit is about listening to your whole body and giving yourself undivided attention. The same goes for relating to others. We are beginning a shift to make heart to heart connections here and building up ideal relationships that puts us on an inner…

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Creating Peace from the Inside Out: The Power of Connection – Day 1 All Relationship Is Connection

Today is the first day of the 21-Day Meditation Experience, Creating Peace from the Inside Out: The Power of Connection! We are embarking on a journey with Deepak Chopra and Oprah Winfrey to seek our true nature and discover our path to health and happiness. Starting today it is hopeful that you will discover your…

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“Ask Deepak About Health & Wellness” E-Book Giveaway & Latest 21-Day Meditation Experience, Creating Peace from the Inside Out

It’s almost that time of the year again. Soon we will be entwined in the hustle and bustle of the holidays. With start of Halloween it’s never ending until the new year. Last year the response to my post on the Deepak and Oprah 21 Day Meditation Experience was very positive as a self-grounding resource…

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Shedding the Weight: Mind, Body and Spirit Day 21 – Bringing Light into the World

Today’s meditation teaches us that as life becomes lighter, you open a channel for the light to enter you. This is the light of awareness, freedom, truth, and love. The greatest influence you can possibly have is to radiate your own being from the level of the true self. It’s not out of duty that…

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Shedding the Weight: Mind, Body and Spirit Day 20 – Living without Burdens

In today’s meditation, we explore how life feels when the old burdens have lifted. When our mind, body, and spirit become lighter, our life becomes a field of new possibilities. As we are freed from the restraints of old habits and self-criticisms, we may feel a lightness of mood, confidence, and joyfulness. With an expansive…

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Shedding the Weight: Mind, Body and Spirit Day 19 – Living Life with Love

In today’s meditation, we learn about the transformative power of love. Love is the essence of the true self. If you can act from a space of love, you bypass the judgments and burdens of the ego. So expressing compassion, forgiveness, kindness, and a sense of purpose comes easily.  Love expresses itself with tenderness, but…

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Shedding the Weight: Mind, Body and Spirit Day 18 – Taking Back Your Power

Every day, our lives are shaped by forces we may not even realize are part of us. Some of the most prevalent themes that get reinforced in society are: winner and loser, lovable and unlovable, victim and perpetrator, beautiful and ugly, powerful and powerless. When you put yourself in one of these mental boxes, you…

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