“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray Day 8 – The Wounds of Time Can Be Healed CENTERING THOUGHT I heal my past by being in the present. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message…
“Live in the present, and make it so beautiful that it will be worth remembering.” – Ida Scott Taylor McKinney Day 6 – The Benefits of Present-Moment Awareness CENTERING THOUGHT I am present to receive the gifts of life. SANSKRIT MANTRA Om Shreem (I invoke the archetype of beauty, gratitude, and generosity.) Message of the Day…
As Thanksgiving approaches each year I like to share some ways to find relaxation prior to the hectic holiday season. I have been posting my 21 Day Meditation Experiences from what Deepak Chopra and Oprah Winfrey release every Autumn. This Fall 2017 Oprah and Deepak are bringing you “Making Every Moment Matter” 21 Day Meditation…
Surprise! We have a bonus in our 21 Day Meditation: Desire and Destiny. Today on day 22, I hope everyone is continuing to find stillness. As we focus on giving and receiving, I want to mention that I’m doing a Giveaway in honor of completion of this meditation experience. Please do enter to win. Day…
As we are arriving at the end of our 21 Day Meditation Experience together, I want to encourage the continuation of these practices. If you want to make Desire and Destiny a permanent part of your life, you can purchase the entire audio just for yourself to listen to at your own time and pace.…
Today is about accepting yourself as the unique you that you are and enjoying every moment of it. Day 16 – Uniquely Me “Every individual matters. Every individual has a role to play. Every individual makes a difference.” ― Jane Goodall CENTERING THOUGHT Bliss be my guide. SANSKRIT MANTRA Om Varunam Namah (My life is…
As we finish the second week of our journey on this 21 Day Meditation Experience, today we will reflect on gratitude. Remember that gratitude will bring us more. Day 14 – Grateful Me “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou CENTERING THOUGHT Gratitude is…
Yesterday, Deepak Chopra provided us with a guided imagery as a prelude to the meditation we would do for Day 11. Guided imagery is a mind-body intervention that helps to evoke and generate mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements, and images associated with touch, such as…