21-Day Meditation Experience: Hope in Uncertain Times – Day 12 Finding the Courage to Change

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Our own self-regard needs to be hopeful for us to create change for ourselves in uncertain times. Taking a leap may not be the easiest way, but it is the most powerful way for you to take a step towards the grandest vision the universe has for your.  When moving into the unknown is scarry, that is when hoping for Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 5 When You Are Real, You Have Infinite Hope

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Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences.  The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding.  They are quite powerful and I encourage everyone to use them. Read More …