21-Day Meditation Experience – Desire & Destiny: Day 1

Summer is a time when I put in a little extra effort to relax and unwind.  With that comes treating the whole body well and mind body wellness.  Today, I’m embarking on another meditation journey that is being so graciously hosted by Deepak Chopra and Oprah.  This time we are working towards turning our deepest…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 12 Finding the Courage to Change

Our own self-regard needs to be hopeful for us to create change for ourselves in uncertain times. Taking a leap may not be the easiest way, but it is the most powerful way for you to take a step towards the grandest vision the universe has for your.  When moving into the unknown is scarry,…

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21-Day Meditation Experience: Hope in Uncertain Times – Day 5 When You Are Real, You Have Infinite Hope

Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences.  The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding.  They are quite powerful and I…

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