What You Identify With, You Become: Day 5 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“I’m a believer in belief. Faith is something that works – it causes people to do things, it has results.” — Tommy Lee Jones With today’s meditation and message we are faced with the challenge of taking charge of our beliefs. Building upon your positive beliefs gives yourself the power to shift your reality. Today’s…

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Your Positive Beliefs Shape Your Potential: Day 4 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“The more you are grateful for what you have the more you can live fully in the present.” ― Dana Arcuri Today’s quote by Dana Arcuri reminds us to be in the present. If you can appreciate what you have right now in this moment, the more you can love the present moment and hence…

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Bringing Hidden Beliefs into the Light of the Self: Day 3 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“The love of what you do, combined with your belief in what you do, will not determine your success. It will determine how hard you will work and how dedicated you will be to achieving it.” ― Jeffrey Gitomer Today’s meditation is about exploring what we believe. It’s about bringing hidden beliefs into light to…

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Belief Gives Us Identity: Day 2 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“Man is made by his belief. As he believes, so he is.” ― Johann Wolfgang von Goethe The purpose of today’s meditation is to arouse our awareness to our beliefs and examine them carefully because our beliefs form our identity. This meditation is supposed to help with clarity when it comes to our beliefs. Today’s…

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Green Olives & Coriander Hummus To Kick Start Your Meditation Practice

I mentioned Green Olives and Coriander Hummus in my last post, so here it is. I selected this at this time for a few reasons. First of all, it is a wonderful hearty vegetarian appetizer, condiment, or meal spread on whole what toast or on pita bread. Yesterdays, meditation experience left me craving energy, which…

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Belief is Dynamic and Alive: Day 1 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

“What each of us believes in is up to us, but life is impossible without believing in something.” — Kentetsu Takamori The above quote is posted with the first meditation that has been sent to me for the 21 Day Meditation Experience. I just completed the first day of meditation in my 21 day commitment.…

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Meditate To Thanksgiving Challenge: Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

In America it seems like Halloween has become the kick off to the holiday season and filling our tummies. Starting with candy coma we just keep eating through Thanksgiving and on to the holiday parties until New Year’s Eve. We don’t stop until we embark on our New Year’s Resolutions. But, what about the weeks…

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What to do with Left Over Halloween Candy

This year we had a bunch of Halloween Candy left over. It seems that the neighborhood children are mostly all grown up and there are very few that are still of trick-or-treating age. I have three completely unopened bags of candy, and I’m not about to let my little guy go at it.   Donate…

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