21-Day Meditation Experience: Hope in Uncertain Times – Day 12 Finding the Courage to Change

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Our own self-regard needs to be hopeful for us to create change for ourselves in uncertain times. Taking a leap may not be the easiest way, but it is the most powerful way for you to take a step towards the grandest vision the universe has for your.  When moving into the unknown is scarry, that is when hoping for Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 11 Compassion Changes Everything

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When we can attune to our inner-self and bring awareness into our lives we can finally have empathy and have light upon what others truly feel and why they may be doing and reacting they way they are.  This helps us continue to have hope when people we rely on disappoint us.  When we understand why and feel what others Read More …

21-Day Meditation Experience: Hope in Uncertain Times- Day 10 The Reality of Inner Strength

“Hope is the sun. It is light. It is passion. It is the fundamental force for life’s blossoming.” – Daisaku Ikeda Message of the Day Despite what modern cultural beliefs tell us, true personal strength is not about power, influence, or domination. Real strength comes from a sense of inner security, peace, and contentment. Our meditation today shows us that Read More …

The Magic of The Secret Garden On Easter With Roasted Potatoes & Eggs

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This Easter, I was thinking about what I could offer my lovely readers. Like many holidays, Easter itself is a time of delight for children, however in my opinion, Easter is more so for little ones because rather than holiday parties and gifts for young and old, we focus on the youth with Easter baskets and Easter egg hunts just Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 7 The Secret to Finding Hope Everywhere

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This first week we learned that hope is a real and powerful force.  Today we learn about how every obstacle or problem has a solution through hope.  When you are aware and appreciate all that you have, it is more likely that you will have what you hope for.  Gratefulness is a powerful secret to achieving what you hope for. Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 6 How to Grow in Trust and Belief

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Trust is built by moments in time and we trust those you have gained trust over moments.  In the same way, we learn today that we need those moments to build and we slowly grow trust in ourselves.  If you have no trust that a good outcome is possible, that defeats hope. You need trust for hope and your restrictive Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 5 When You Are Real, You Have Infinite Hope

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Today I want to touch upon the journal reflection questions that are a part of the these meditation experiences.  The journal questions allow you to dive deep into yourself as if you might be speaking with a therapist, counselor or life coach and they guide you into a new understanding.  They are quite powerful and I encourage everyone to use them. Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 4 Releasing Fear and Anxiety with Hopefulness

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Today’s meditation is about letting go of your past and what may have once stricken you with fear to over come fears in the present and fill yourself with hope. “Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope!” – Barack Obama Message of the Day “In today’s meditation, we see that our Read More …