21 Day Meditation Experience: Desire and Destiny – Day 17 Inspirational Me

Today we reflect on what or who has inspired us to impact who we are today.  And we look at how we inspire as well.  When we are ready we will be inspired.  Everything around us is a teacher and we have to be in the right moment to learn from it.  Stay mindful to…

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21 Day Meditation Experience: Desire and Destiny – Day 16 Uniquely Me

Today is about accepting yourself as the unique you that you are and enjoying every moment of it. Day 16 – Uniquely Me “Every individual matters. Every individual has a role to play. Every individual makes a difference.” ― Jane Goodall CENTERING THOUGHT Bliss be my guide. SANSKRIT MANTRA Om Varunam Namah (My life is…

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Chocolate Thumbprint Cookies

Chocolate Thumbprint Cookies are not just a treat for Christmas, but a delight all year round.  Many of us like to gift these delicious cookies during the holidays mainly because they are easy to make and have a little extra touch with the art of our own thumbprints. However, I love these cookies any day…

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21 Day Meditation Experience: Desire and Destiny – Day 15 How Can I Serve?

This is our final week of this 21 Day Meditation Experience and we are going to be tying it all together.  Today we focus on how giving gives us more back. Day 15 – How Can I Serve? “How wonderful it is that nobody need wait a single moment before starting to improve the world.”…

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21-Day Meditation Experience: Desire and Destiny – Day 14 Grateful Me

As we finish the second week of our journey on this 21 Day Meditation Experience, today we will reflect on gratitude. Remember that gratitude will bring us more. Day 14 – Grateful Me “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou   CENTERING THOUGHT Gratitude is…

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21 Day Meditation Experience – Desire and Destiny: Day 13 Faithful Me

I believe the heart of today’s meditation is about being faithful to yourself.  Are you able to stay faithful to yourself by letting go of your fears and moving beyond preconceived beliefs to reach for what you truly want?  It feels much lighter to be true to yourself and just being you without worry about…

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21 Day Meditation Experience: Desire and Destiny – Day 12 Inspired Me

Yesterday, Deepak Chopra provided us with a guided imagery as a prelude to the meditation we would do for Day 11.  Guided imagery is a mind-body intervention that helps to evoke and generate mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements, and images associated with touch, such as…

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21 Day Meditation Experience: Desire and Destiny – Day 11 Intentional Me

As is the essence of today’s quote by famous 13th-century Persian Sufi mystic and poet, Rumi, you will better succeed when you concentrate on achievements that you have a passion for.  When you intend with passion then you will truly focus on your intentions, hence you achieve more. Day 11 – Intentional Me “Respond to every call…

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