21-Day Meditation Experience: Hope in Uncertain Times – Day 9 How to Truly Trust in Yourself

It’s difficult to have hope if you can’t trust in yourself.

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“Assurance of hope is more than life, it is health, strength… and beauty.” – John Charles Ryle

Message of the Day

Today’s meditation is about finding a deeper understanding of the word “trust.” Typically, trust is something we have in other people or situations. But such a trust is as fragile as the next unexpected event that could change everything. But there is an unchanging, stable presence of awareness within, which is your true self. When you learn to center yourself in that awareness, you trust in your true self. From there you can never lose that inner trust regardless of what others may say or do.

CENTERING THOUGHT

I trust in life because I trust myself.

SANSKRIT MANTRA

Om Eem Hreem (My reality is pure intelligence and wholeness.)

 

 

 

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