Keeping The Balance During Autumn Equinox With Pomegranate Posset

Fall is knocking on our doors.  It’s the Fall Equinox, when the earth will experience equal hours of day and night.  This first day of Autumn promises us cooler temperatures, perhaps rain, and shorter days.  This rhythm of Mother Nature calls on us to embrace the coming darkness and introspect within ourselves to nourish our…

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American Pie – Cherry Pie

When most Americans think about the 4th of July they congruently think about BBQ’s.  What about dessert?  I think Cherry Pie is the vintage American treat.  Traditionally eaten in midsummer with the harvest of cherries in North America, the culture of Cherry Pie perfectly coincides with America’s Independence Day on July 4th.  With that comes…

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Easy Potato Rounds with Smoked Salmon Canapes For Your Next Party

As the weather gets warmer, we start to host more get togethers and outdoor parties. There are several holidays approaching, like Labor Day and Father’s Day, and this all means we like to serve light and filling food that also look pretty. The kind of food that we can pick up and eat while walking…

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Mindful Eating & Cooking Magic: Chamomile Tea Meditation

On Monday, we will have a guided tea meditation for Mindful Eating and Cooking Magic. The ritual of tea involves everything from preparing the tea to finishing it and cleaning up. I think tea is one of the best choices to practice mindful eating and naturally sitting with calmness. You can use any kind of…

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