Mindfully Eating Chocolate: Chocolate Meditation

Chocolate Meditation 2

This week we have a very short, yet powerful meditation that is very easy to do. This is a Chocolate Meditation that focuses on all the senses and mindful eating. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any food at all so why Read More …

Mindfully Opening To Sounds In The Kitchen

Mindful Sounds

This is a weekly podcast – Mindful Eating and Coking Magic, where we relax to the process of cooking by eliminating stressors of measuring and reading recipes through audio guided recipes and relaxation techniques during cooking. In this episode of Mindful Eating and Cooking Magic we will mindfully open our senses to sounds and embrace them in our cooking meditation. Read More …

Mindfully Cooking: Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano

mindful cooking

  This is a Mindful Cooking Meditation guiding you through a recipe for Red Wine Spaghetti with Walnuts and Parmigiano-Reggiano. We will explore sounds and silence, color, touch, smells and flavors, and come to understand the food we are preparing with all our senses. The recipe involves wine and as such, this Mindfulness exercise is for those age 21 years Read More …

Mindful Eating & Cooking Magic – Mindfully Drinking Tea Meditation

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I believe that at some stage every mindful eating learning process deserves a tea meditation. Reaching back to Buddhist monk practices, it brings a rich sense of peacefulness. The ritual of mindfully drinking tea starts from the moment you start to make your tea to when you finish and clean up. This is guided tea meditation for preparing chamomile tea Read More …

Mindful Baking: Chocolate Sour Cream Cupcakes with Chocolate Ganache Topping

Mindfully Bake Cupcakes

We are kick starting the first episode of Mindful Cooking & Eating Magic with Mindful Baking. Baking in itself can be a therapeutic experience when you allow yourself sensory experience possibiites… touch…tase..smell… that release feel-good endorhins.  Baking Mindfully creates space in the mind and calmness. In this episode you will be guided through baking Chocolate Sour Cream Cupcakes with Chocolate Ganache Topping Read More …