Creating Peace from the Inside Out: The Power of Connection – Day 1 All Relationship Is Connection

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Today is the first day of the 21-Day Meditation Experience, Creating Peace from the Inside Out: The Power of Connection! We are embarking on a journey with Deepak Chopra and Oprah Winfrey to seek our true nature and discover our path to health and happiness. Starting today it is hopeful that you will discover your soul’s purpose and create a Read More …

Your Path to Wholeness: Bonus Day 22 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

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“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” ― Saint Augustine We have arrived at the finale of the Become What You Believe experience and it has been a pleasure. We have shared a wonderful journey to the innate truth. We are all made from the same light Read More …

Beyond Belief Lies True Knowledge: Day 21 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

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“Faith is the bird that feels the light when the dawn is still dark.” — Rabindranath Tagore We have arrived at the final day of our 21 Day Meditation Experience. Congratulations on completing the third week of Become What You Believe! Over the las three weeks we shifted our beliefs from “us versus them” to “we are one,” so that Read More …

Living By the Light of Truth: Day 20 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

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“Belief is truth held in the mind; faith is a fire in the heart.” — Joseph Fort Newton We tend to deepen our understanding of truth as we move through life. Truth can be understood personally as our own silent awareness. It is the reliable guide we seek. Today’s Message of the Day: “Today’s meditation reminds us that our guiding Read More …

Thanksgiving Sweet Potatoes – A Superfood

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We are nearing the end of our Meditate to Thanksgiving Challenge that means that we are also quickly approaching the holidays. My goal for this 21 day meditation challenge was to help us set about the holidays with a sense of calm. I know that it is inevitable that we are thinking about menu planning and cooking just days before Read More …

Faith Heals at the Soul Level: Day 19 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

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“Doubt is a pain too lonely to know that faith is his twin brother.” — Kahlil Gibran I love Kahlil Gibran, he is an amazing poet.  His view on the effects of doubt being so blinding that it won’t allow you to see the good opens us to the value of positive thinking. No matter what is going on in Read More …

Citrus Honey Tea To Enliven Your Day

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If you are looking for a simple cup of tea to kick start your meditation or your day after your morning meditation, then a gentle cup of Citrus Honey Tea should do just the trick. The citrus flavors of orange and lemon invigorate you while the slight bit of caffeine in the black tea gives you just a little nudge Read More …

Faith Guides Our Journey: Day 18 of Become What You Believe – 21 Day Meditation Experience with Oprah and Deepak Chopra

faith guides

“If we believe that tomorrow will be better, we can bear a hardship today.” — Thich Nat Hanh We are all seeking connections and know that you are not alone. We are not meant to take this life journey alone. We are part of a group in every step of the way, from our family, to school, business, partners, etc. Read More …