5 Ideas To Get You Off to A Healthy Start for The New Year

The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of…

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Four Intentions For New Year’s Resolution with Warm Ginger Citrus Juice

Have you made a New Year’s Resolution this year? I passed my New Year’s Eve in quiet among family and ended the night or rather started the new day after the strike of midnight in spirituality. After an evening of family and a few bites of Blini and caviar, toasting with champagne, I headed up…

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Saffron Sugar Crystals with Minted Tea

While the days are shorter and the air becomes cold and crisp, as darkness falls, we find ourselves craving warmth, something that evokes coziness. A hot cup of tea is always inviting this time of year and you can make your tea time sweeter with a special addition. This winter season I have found myself…

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Creating Peace from the Inside Out: The Power of Connection – Day 17 Sadhana: Walking the Joyful Path

Walking the joyful path, can be deeply felt when you serve other people with no expectations for return. After the practice of service is the spiritual path of Sadhana – the impulse to grow and evolve that must be consciously nurtured. This spiritual path is different for each individual. What you radiate in your spiritual…

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Creating Peace from the Inside Out: The Power of Connection – Day 15 Connecting to the World

We are now in week three. We have transitioned from healing ourselves to improving relationships and making connections. This third week we expand our universal connection to bring peace in the community we live in and beyond. The world is waiting for someone, and it can be you or me. Don’t underestimate the need of…

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Creating Peace from the Inside Out: The Power of Connection – Day 14 The Mirror of Relationship Tells the Truth

Today we learn about openly looking at our relationships and learning from them. A relationship can give you insight into your true self. Day 14 – The Mirror of Relationship Tells the Truth CENTERING THOUGHT I rejoice in what the mirror of relationship shows me. SANSKRIT MANTRA Samprati Hum (My true self is wide awake.)…

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Creating Peace from the Inside Out: The Power of Connection – Day 12 Finding Out What You Really Need

Today is about heightening our awareness to what our true needs are and searching for sources in the moment to fulfill our needs. Day 12 – Finding Out What You Really Need CENTERING THOUGHT I connect to fulfill my true needs. SANSKRIT MANTRA Sharavana Namah (My awareness is aligned with the creative power of the…

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Creating Peace from the Inside Out: The Power of Connection – Day 9 Making a Good Relationship Better

This week we are becoming agents of change. As we discover our true selves, we can experience intimacy more deeply. As our awareness is enhanced we are able to make that personal choice to change our relationships and situations. Today, now that we have more insight into ourselves and our relationships, we can take it…

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