21-Day Meditation Experience: Hope in Uncertain Times – Day 20 Hope Offers Forgiveness

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“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” – Samuel Smiles Message of the Day In today’s meditation, we explore the role of hope in the healing process of forgiveness. We learn that blame, judgment, and resentment are based on false perceptions of our ego and do not come Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 19 Hope Brings Simplicity

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“Hope is the word which God has written on the brow of every man.” – Victor Hugo Message of the Day Today’s meditation is about recognizing the simplicity at the core of life, and then learning to live from that place of calm simplicity to smoothly orchestrate the disparate demands and forces in our everyday existence. The simple unifying quality Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 18 Making Hope Real

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“Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” – Vaclav Havel Message of the Day Today’s meditation is about helping to make hope real for others. Of course, fundamentally each person must create hope from Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 17 How Hope Goes Viral

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“Hope and fear cannot occupy the same space at the same time. Invite one to stay.” – Maya Angelou Message of the Day We all understand how we can be an agent of change for the people we personally interact with, but we can also affect those around us with whom we don’t have direct contact through the connection of Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 16 Reigniting the Spark of Hope

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“Each time someone stands up for an ideal or acts to improve the lot of others… he sends forth a tiny ripple of hope.” – Robert Kennedy Message of the Day Today’s meditation is about how we can become a beacon of hope for others by offering love and support without expecting anything in return from them. You can reawaken Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 15 The Inner Child Reborn

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We have arrived at week three of this meditation journey.  This week we will take hope and inspire others to hope.  Today we will focus on our inner child and search for that childhood innocence that is so easily hopeful. “Hope is the thing with feathers, / That perches in the soul, / And sings the tune without the words Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 14 Living by the Light of Hope

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As we come to the end of week two the energy of hope should be awakening you up to the energy of calm and power.  Thus far we have learned that hope is a powerful guide from our true self that leads us out of a mindset of struggle.  When you are no longer dependent upon external beliefs to give Read More …

21-Day Meditation Experience: Hope in Uncertain Times – Day 13 Finding the Key to Renewal

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To expand your life you have to apply your full attention to the current moment.  Today is about the renewal of the present through open awareness of the past.  For renewal we only need to be present in the moment and letting go of the past.  Being in the now is not about the past nor is it about promising Read More …