The first week of the New Year is a time that everyone starts to make changes for improvements in life. We all know healthy eating and weight loss is huge this month. I thought I would share some of my journeys in this path and I hope that you can use this round up of my favorite wellness posts to get you off to a healthy start this year.
My Favorite Diet Plan – The Miracle Metabolism Diet
My Favorite Willpower Plan – Shedding The Weight: Mind Body Spirit 21 Day Meditation Experience
My Favorite Low Carb Meal – Mediterranean Chicken Kebab with Lemon Basil Sauce