Today we concentrate on the concept of Seva – service to others that is given selflessly.
Day 16 – Seva: The Connection of Joyful Service
CENTERING THOUGHT
Today I embrace joyful service.
SANSKRIT MANTRA
Seva Hum (I am selfless service.)
MESSAGE OF THE DAY
Today’s meditation focuses on the spiritual connection that is developed with the world when we offer selfless service to others. In the wisdom tradition of India this is called Seva – action that is not motivated by the ego, but rather is for the benefit and interests of others.
Not only do we help others through our service, but we also gain spiritually in joy and compassion, and that lifts us up as well.
Journal Reflection Questions:
1. Think about the ways that Seva, or service, is being extended to you by others. Journal about those who have sacrificed to serve you. What was their attitude? Examples can come from any part of your world, from immediate family to social services to those who sacrifice for their country and the common good. Which of these are the most positive in your mind?
2. Now consider how you can be part of the same positive service you have benefitted from. How can you give back, even in small ways, to experience the personal benefit that comes from being of service? These could be charitable and volunteer work, helping the needy, assisting with outreach to the homeless, mentoring poor and disadvantaged children, etc.
3. Now consider how you can be part of the same positive service you have benefitted from. How can you give back, even in small ways, to experience the personal benefit that comes from being of service? These could be charitable and volunteer work, helping the needy, assisting with outreach to the homeless, mentoring poor and disadvantaged children, etc.
4. Reflect further on your experience today.
“There is no exercise better for the heart than reaching down and lifting people up.” – John Holmes